SPORTS THERAPY & PERSONAL TRAINING GRANT J ROBERTS

SERVICES

PERSONAL TRAINING

WEIGHT LOSS MANAGEMENT

ADVANCED BODY CONDITIONING

SPORTS MASSAGE

NUTRITION

PILATES

POWER PLATE

INJURY MANAGEMENT

PODIATRY

TRAINING SCHEDULE MANAGEMENT

LOCATIONS

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GRANT J ROBERTS

GRANT J ROBERTS
SERVICES
LOCATIONS
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Haslemere
Godalming
Farnham
Guildford
Chichester

0844 81 25 696

Here are just some of the fitness packages I offer. All our personally adapted to your needs and subject to an initial consultation. Other packages available include; weight gain,- advance; post natal fitness; sport specific, strength & conditioning, speed & power.

SKI -FIT

 

No matter how fit you are, your first days skiing always seem to leave you with soreness in muscle groups you did not realise you had.

Whatever your ability, Ski-fit is essential if you want to get the most from your skiing experience. Choose from a 4, 8 or 12 week ski-fit blitz to get your body up to speed with whatever skiing demands you may encounter.

 

 

ULTRA DISTANCE TRAINING

 

Undertaking an ultra endurance event can feel like a daunting prospect, especially if it is your first.

 

My 16 , 24 or 32 week Ironman training programmes are designed for both beginners and seasoned triathletes alike. We start with a full postural & biomechanical assessment, followed by a muscle strength & flexibility screen and a soft tissue muscle analysis . This allows me to prescribe bespoke strength, stability and flexibility exercises to run alongside the foundation elements of your training, all of which aim to improve performance and prevent over-training and injury.

 

An ultra distance training regime would not be complete without a nutrition plan. During the training phase, food consumption will need to take a dramatic change and I will be on hand to help implement and educate you through the whole process.

 

For those that require it, analysis and coaching of swimming, cycling and running techniques is also available.

 

 

 

 

 

 

 

Looking for some tips on improving your Ironman performance? Getting ready for your first Ironman or Ironman 70.3 race? Here's where you'll find lots of great information on training, nutrition and equipment that's sure to help you achieve your Ironman dreams.

 

 

 

MARATHON TRAINING

Running a marathon should not be taken lightly as it will challenge you both physically and mentally. However, the better your preparation the easier and, more importantly, the more enjoyable an experience it will be.

 

To get to the start line in peak physical condition is key, but there are many factors that are often overlooked that need to be considered when preparing for an event such as this.

 

My 16 week training programme will not only  provide you with the  essential endurance elements but will  also encompass all the strength and rehabilitative phases I believe are necessary to get you to the start line in top condition.

 

Weather a beginner or a full time road runner,  these marathon packages can be tailored to suit whatever level you would like to attain.

 

 

The full package will also include a monthly sports massage to help ease those aches and pains from training and a pre marathon carbo loading and race day food pack.

 

Not sure, get in touch and  I will answer any queries you may have. CONTACT

 

Fitness Packages