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RECENT ARTICLES

Here are some of the latest articles I have recently produced. If you would like more information on any of the information below please fill in the call back form in the right hand column.

A healthy, simple and calorie conscious salad. more

Lateral Knee Pain - What is Illio-tibial Band Syndrome?

  

Illio-tibial band syndrome can often be referred to by other names, such as runner's knee and Illio-tibial band friction syndrome. more

INJURY MANAGEMENT

Hydration Advice For Swimmers

 

With so much information at our disposal it makes it very hard to filter through the myth and get to the true facts you are after. Hopefully I can do a little of that for you here.

 

Nutrition, especially Sports, is a huge subject with many differing opinions. What to eat, how much, when, pre competition, during training. The list goes on…more

C

HASLEMERE

Tasty Recipe - Feta cheese & Mint Couscous Salad

 

For all you new mums out there and I'm sure some of you more experienced ones as well, getting into shape after birth can feel like a real uphill struggle. The last thing you feel Iike doing is going to the gym! more

Post Natal Fitness ‘Get into shape’

Myths about back pain

Demolish some of those myths about the condition that plagues atheletes as well as ordinary mortals more

Shin Pain - Do you have shin splints?

 

Shin pain is an extremely common complaint among athletes. The term 'shin splints' or 'medial tibial stress syndrome' has...more

INJURY MANAGEMENT

Anaerobic endurance for distance runners

  

Get better at creating some energy anaerobically during race efforts which are primarily aerobic more

Itraining tips - anaerobic endurance