Sports Massage is performed with many different techniques and provides numerous benefits. Muscle fibres are stretched, lesions and adhesions are broken down and muscle tension is reduced, all of which contribute to muscles staying soft and supple.

This accelerates recovery time from injury or training and allows the body to perform with less restriction, which ultimately contributes towards maximum muscle efficiency and performance.

The average office worker will spend at least 6-7 hours a day at a desk, holding the same posture and repeating the same movements. Thisrepetitive strain causes a shortening and tightening of the muscles and consequently over time causes joint stiffness and pain. Through the use of massage the body is encouraged to rebalance and reverse the effects of these repetitive strains.

In regard to the sports participant, massage can help ease those muscular aches and pains from training and aid the recovery from fatigue by dispersing all those unwanted waste products (i.e. lactic acid).