Nutrition

What you eat and drink are vital to what you are, and what you may become. Every time you choose something to eat, be it a meal, a snack or something consumed 'on the run', you are making a decision that can affect your body in a positive or a negative way.

I aim to help you get a balance between the quality and quantity of the food you eat with the level of exercise or competition you perform. What may be an ideal diet for one person certainly may not be for another. The ultimate diet will encompass an individuals’ objectives, whether it is to maximise performance, improve health, reduce risk of disease or optimise mental performance. I offer dietary management and education in a number of nutrition related areas and recommend an appointment for the following reasons:

• Weight Management

•  Sports performance

•  Body Fat Reduction

•  Optimising Health and a Balanced Diet

•  Cooking made easy for Health & Performance

•  Advice on Vitamin and Sports Supplementation

  Through careful analysis of your calorie and nutrient intake, activity levels, sport and/or health objectives and your time management skills I can create a nutrition plan to incorporate as much or as little information as you feel necessary, from meal timings and recipe ideas to food preparation and calorie counting.