Sport specific Fitness Training
ski & snow fit
No matter how fit you are, your first days skiing always seem to leave you with soreness in muscle groups you did not realise you had.
Whatever your ability, Ski-fit is essential if you want to get the most from your skiing experience. Choose from a 4, 8 or 12 week ski-fit blitz to get your body up to speed with whatever skiing demands you may encounter.
marathon & endurance
Running a marathon or an ultra entrance event should not be taken lightly, as it will challenge you both physically and mentally. However, the better your preparation the easier and, more importantly, the more enjoyable an experience it will be.
To get to the start line in peak physical condition is key, but there are many factors that are often overlooked that need to be considered when preparing for events such as these.
My 16, 24 & 32 week training programmes will not only provide you with the essential endurance elements but will also encompass all the strength and rehabilitative phases I believe are necessary to get you to the start and finish line in top condition.
Whether a beginner or a full time road runner, these marathon and endurance packages can be tailored to suit whatever level you would like to attain..
